Sunflower oil
A neutral refined oil with a smoke point near 225 degrees C. It contributes no flavour of its own. In a chilli paste or a chilli infusion, the fat is a solvent and a carrier, not a flavour. Capsaicinoids, carotenoids and the terpenes of lemongrass and ginger are all fat-soluble and will move into any triglyceride. Chain length changes the rate of extraction, not the quantity extracted. So sunflower replaces coconut oil with no loss of mechanism. What it loses is the lauric sweetness of coconut and some speed at low temperature, which matters in a 65 degrees C infusion and not in a 160 degrees C fry. It stays liquid in the refrigerator. Coconut oil sets below about 24 degrees C. A jarred chilli oil made with sunflower can be poured cold.
— the index filter finds this page by either name
Substitutes
onePeanut oil
Ingredient 148Recipes using it
sixSouth African Pepper Steak Pie
Shin, oxtail and tendon braised in merlot and set in their own gelatin, frozen as pucks and baked in individual puff pastry pies.
South African · Second revision · 22 OCT 2026Anthony Bourdain's Steak Tartare
Les Halles bistro tartare, chopped by hand and mixed at the last minute
French · First revision · 13 OCT 2026Charred Pointed Cabbage in Harissa Tomato with Tahini and Sumac Onions
Seared Spitzkohl wedges braised in spiced tomato
Levantine · First revision · 13 OCT 2026Chicken Marylands braised on a bed of deep-gold onions, with the heat dosed from a chilli tincture
Northern Thai · First revision · 13 OCT 2026Pan-Seared Duroc Pork Chop, Demi-Glace and Mustard Sauce
Dry-brined 2.5 cm chops, fat cap rendered, turned every 30 s, thyme-garlic butter baste
British · Second revision · 13 OCT 2026Isaan table sauce carrying a measured dose of chilli tincture
Isaan · First revision · 13 OCT 2026