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Noble Notations
NN · Ingredient 142
Fats & oils · six recipes
Ingredient 142Fats & oils
Ingredient 142 · Fats & oils

Sunflower oil

A neutral refined oil with a smoke point near 225 degrees C. It contributes no flavour of its own. In a chilli paste or a chilli infusion, the fat is a solvent and a carrier, not a flavour. Capsaicinoids, carotenoids and the terpenes of lemongrass and ginger are all fat-soluble and will move into any triglyceride. Chain length changes the rate of extraction, not the quantity extracted. So sunflower replaces coconut oil with no loss of mechanism. What it loses is the lauric sweetness of coconut and some speed at low temperature, which matters in a 65 degrees C infusion and not in a 160 degrees C fry. It stays liquid in the refrigerator. Coconut oil sets below about 24 degrees C. A jarred chilli oil made with sunflower can be poured cold.

Item no. 142
Aisle Fats & oils
Density 0.92 g/ml
Usual unit ml
Recipes 6
Also called
neutral oilvegetable oilrapeseed oilcanola oil

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I

Substitutes

one

Peanut oil

Ingredient 148
II

Recipes using it

six
Recipe

South African Pepper Steak Pie

Shin, oxtail and tendon braised in merlot and set in their own gelatin, frozen as pucks and baked in individual puff pastry pies.

South African · Second revision · 22 OCT 2026
Recipe

Anthony Bourdain's Steak Tartare

Les Halles bistro tartare, chopped by hand and mixed at the last minute

French · First revision · 13 OCT 2026
Recipe

Charred Pointed Cabbage in Harissa Tomato with Tahini and Sumac Onions

Seared Spitzkohl wedges braised in spiced tomato

Levantine · First revision · 13 OCT 2026
Recipe

Gai Ob Hom Yai

Chicken Marylands braised on a bed of deep-gold onions, with the heat dosed from a chilli tincture

Northern Thai · First revision · 13 OCT 2026
Recipe

Pan-Seared Duroc Pork Chop, Demi-Glace and Mustard Sauce

Dry-brined 2.5 cm chops, fat cap rendered, turned every 30 s, thyme-garlic butter baste

British · Second revision · 13 OCT 2026
Preparation

Jaew Phrik Reaper

Isaan table sauce carrying a measured dose of chilli tincture

Isaan · First revision · 13 OCT 2026
Sunflower oil · Noble Notations